Your Guide to Nutrient-Rich Living

Today, we're exploring the vital nutrients that power your well-being.

Understanding vitamins and minerals is crucial for making informed choices about your daily nutrition.

Key Vitamins for Your Wellness Journey

Vitamin A: Your Vision Supporter

Vitamin A, found in colorful foods like carrots, sweet potatoes, and spinach, supports healthy vision, skin, and bone growth.

B-Complex: Your Energy Boosters

These essential nutrients power your daily activities through:

• B1 in pork and watermelon for energy production

• B6 in chicken and bananas for better sleep and mood

• B12 in fish and eggs for red blood cell production

Vitamin C: Your Immune Guardian

Boost your immune system with citrus fruits, peppers, and broccoli. This powerful antioxidant also helps with wound healing and collagen production.

Essential Minerals for Optimal Health

Calcium & Iron: Your Foundation Builders

• Calcium strengthens bones through dairy products and leafy greens

• Iron energizes your body through red meat, beans, and lentils

Magnesium & Potassium: Your Balance Keepers

Find these in nuts, seeds, bananas, and avocados for better muscle function and nerve signaling.

Your Action Step

This week, try incorporating one new nutrient-rich food into each meal. Start with adding spinach to your morning smoothie or snacking on nutrient-packed almonds.

Here's to feeling better and living better.