🌿 The Power of a Calm Breath

I used to freeze up whenever nerves hit, like my lungs forgot how to do their job.

One day, I realized I had been tense for hours.

My shoulders ached, my mind raced, and my heart pounded.

Then I tried a simple pause, inhaling deeply through my nose and exhaling slowly.

In just a few moments, my racing thoughts quieted.

Why a relaxed breath matters

• Eases stress: slow breathing can help your heart settle 💆‍♀️, gently calming tense muscles

• Clears the mind: short breathing breaks clear mental clutter 🧠 and sharpen focus

• Boosts resilience: small, mindful pauses foster a sense of peace when nerves strike 🕊️

A simple breathing plan

1. Slow & steady 🌱 

   • Breathe in through your nose for a count of four, hold briefly, then breathe out through your mouth for four

2. Pick a reminder ⏰ 

   • Attach this practice to something you do every day—like sipping water or tidying a small area

3. Pause for a minute 🌟 

   • Even 60 seconds of deep breathing can reset your mood and help you feel more centered

Try this

Take one minute this afternoon to practice four-count breathing 🕒.

Notice any difference in your shoulders, your chest, or your mind.

You might discover that a single minute has the power to make everything feel easier.

Wishing you calm and comfort 💖