- Feel Better, Live Better
- Posts
- 🌿The powder my wife buys for our cat
🌿The powder my wife buys for our cat
Cheap amino acid flipped my afternoons
My 3pm crash used to be brutal. Glassy eyes, endless phone scrolling, zero chance of finishing the second half of my workday. Then I tried a white powder my wife buys in bulk for our cat. Ten days later, the crash was gone.
Sounds like a tall tale. It was taurine.
Taurine is an amino acid that lives inside nearly every cell you own. It props up your mitochondria, the tiny engines that burn sugar and fat into usable energy. It also calms over-excited brain signals, steadies heart rhythm, and helps bile break down dietary fats during meals. Your body manufactures some from scratch, but mounting evidence suggests the internal supply runs thin as the decades pass.
In partnership with
Better than your last ED “solution”
Most ED meds handle blood flow. That's only half the job. Rugiet Ready™ is a 3-in-1 sublingual treatment that targets your brain and your body—because great sex starts with arousal, not just circulation.
Just drop it under your tongue and Rugiet Ready™ works in as little as 15 minutes and lasts up to 36 hours. No pills to swallow, no planning your night around pill timing.
Over 400,000 men have already made the switch and the reviews are borderline inappropriate (in a good way).
Try Rugiet Ready™ and find out what your body's actually capable of.
A 2023 paper in Science from Columbia University showed mice fed daily taurine lived 12 percent longer and moved with visibly more spring in their step. Middle-aged monkeys saw stronger bones, better blood sugar, and less inflammation. The lead researcher called it one of the most potent longevity molecules tested so far. Read the Columbia breakdown before you dismiss the idea.
Why your reserves slip over the years
Blood taurine ran 80 percent lower in the study's senior cohort than in the youngest volunteers. Heavy training nudges yours up. Shellfish, dark chicken meat, organ cuts, and bone broth feed the tank. If your plate mostly runs beans, bread, and veggies, you are likely running near empty without knowing.
Stress burns through your supply too. Long workdays, hard gym sessions, chronic poor sleep, they all drain taurine faster than your liver can build it back. Examine.com reviews every taurine trial to date in plain words if you want proof before spending a dime.
Most adults with ADHD don't realize how deeply it affects their daily life—from emotional regulation to working memory. This free personalized quiz reveals your ADHD trait score across 5 key areas and shows you exactly where to focus first. Takes 10 minutes, changes everything.
*Ad
How I take it
I drop 2 grams into morning coffee. Tastes like nothing. On heavy training days I double it. The 2-gram dose matches what most human trials used for heart and metabolic markers. Pushing past 6 grams a day brings no extra upside in the research, just an expensive trip to the bathroom.
Powder runs about 15 cents per serving on Amazon. Capsules run double for the same amino acid. Either format works. A decent third-party tested brand beats a cheap one with no certificate. The NIH office of dietary supplements has a plain-English summary if your doctor wants proof.
One caveat worth reading twice
Taurine is not a miracle. If you sleep 5 hours, eat garbage, and skip walks, no powder will rescue your afternoons. Stacked on top of decent sleep and a protein-heavy breakfast, it smooths the 3pm dip in a way caffeine cannot. Caffeine lifts you with a slap. Taurine steadies the floor underneath.
Folks on blood pressure medication, on dialysis, or pregnant should check with a clinician before adding any amino acid. Talk, then try.
Takeaway: Two grams of taurine, a boring morning routine, ten days of patience. That is the whole experiment. Cheaper than lunch, and you learn if your mitochondria were just thirsty the whole time.
You’re 28 days away from firmer, glowier skin.
Aramore’s MIT & Harvard co-founders developed a special complex to help boost back skin’s NAD+, the molecule that controls how we age. Best part: you’ll see results in just one skin cycle, or 28 days.
Start your skin transformation with 20% off. Use code NEWSLETTER20.
*Ad