🌿 The Joy of Small Wins

I used to chase big dreams, like landing a dream job or running a marathon. But a couple of winters ago, I felt stuck.
Nothing seemed to matter, and I was tough on myself for not doing "enough." One morning, I made my bed. It took two minutes, but when I saw the neat sheets, I felt a tiny spark of pride.
It wasn’t much, but it lifted me a little. That day, I noticed other small things, like drinking water or texting a friend, and each one added a bit of light to my mood. I learned that tiny steps could pull me out of a slump, and they might do the same for you.

Meet the Treadmill that Keeps you Coming Back

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Small wins are powerful because they:

• Build confidence: Each tiny step shows you’re capable, making bigger things feel doable.

• Keep you moving: Grand plans can feel distant, but small wins give you quick lifts to stay on track.

• Brighten tough days: When things feel heavy, a small win, like taking a deep breath or smiling at yourself, can shift your mood.

• Show your strength: They remind you that you’re tougher than you might think, even in small ways.

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Your Small-Wins Plan

Here’s an easy way to begin:

1. Start Tiny: Pick something simple, like making your bed, drinking a glass of water, or tidying one corner of your space. These are quick and manageable.

2. Notice It: After you do it, say out loud, “I did that!” or write it down. This makes the moment feel real and worth cheering for.

3. Stack Them Up: Each day, add one more small win. Try stretching for a minute or sending a quick note to a friend. Watch them grow.

4. Be Kind: If a day slips by, don’t sweat it. Give yourself credit for showing up; it’s a win, too.

Take a Step Today

Pick one small win to try, like drinking water first thing, and give yourself a mental high-five when it’s done. It’s an easy move, but it can shift how you feel. Tomorrow’s email will share ways to move your body more and build on these little victories. Keep an eye out for it!

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