🌿 My Hands Stopped Shaking

Nerve Health Nutrient Plan

August 13, 2025 • Estimated Reading Time: 6 minutes

I used to dread small, precise tasks, like threading a needle or fastening a delicate clasp, because my hands would tremble just enough to make it frustrating.
Over time, I learned those little shakes weren’t simply “part of aging,” and that gentle, consistent nutrient support could make a difference in how steady my hands felt each morning.

In partnership with

Learn from this investor’s $100m mistake

In 2010, a Grammy-winning artist passed on investing $200K in an emerging real estate disruptor. That stake could be worth $100+ million today.

One year later, another real estate disruptor, Zillow, went public. This time, everyday investors had regrets, missing pre-IPO gains.

Now, a new real estate innovator, Pacaso – founded by a former Zillow exec – is disrupting a $1.3T market. And unlike the others, you can invest in Pacaso as a private company.

Pacaso’s co-ownership model has generated $1B+ in luxury home sales and service fees, earned $110M+ in gross profits to date, and received backing from the same VCs behind Uber, Venmo, and eBay. They even reserved the Nasdaq ticker PCSO.

Paid advertisement for Pacaso’s Regulation A offering. Read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals.

Alpha-Lipoic Acid for Protection

Alpha-lipoic acid (ALA) is a versatile antioxidant that works in both water and fat environments, meaning it can reach nerve endings throughout the body. Over months, it may help reduce oxidative stress that wears down nerve function. Many find it works best when paired with a healthy diet that’s rich in colorful vegetables and healthy fats.

B-Complex for Communication

B vitamins, especially B1 (thiamine) and B12, are like the insulation on electrical wiring, protecting the nerve sheaths that allow signals to travel smoothly from brain to body. Without enough of these nutrients, communication between muscles and nerves can become erratic. Choosing a high-quality B-complex and taking it daily with breakfast can provide a consistent supply of these building blocks.

This Daily Ritual Goes Wherever You Do

Summer travel often means skipped meals, red eye flights, and way too many pastries.

AG1 helps you stay on track with 75+ vitamins, minerals, pre/probiotics, and adaptogens for energy, gut and immune support.

Subscribe to get AG1 + 10 free travel packs, and more—all for under $3 a day.

Acetyl-L-Carnitine for Repair

Acetyl-L-carnitine (ALC) supports the energy factories inside nerve cells. Research suggests it may even help repair damaged nerve fibers over the long term. It’s often taken in the morning with food to avoid mild stomach upset and to align with the body’s natural energy rhythm.

Pair with Protein

Many of these nerve-supporting nutrients absorb better when eaten with a meal containing protein and healthy fats. Eggs, salmon, Greek yogurt, or a tofu scramble make excellent pairings that provide additional amino acids and omega-3s for overall nerve health.

Keep It Steady

Like most gentle, supportive routines, consistency is the real magic. Nerves take time to repair and strengthen, so give the combination of ALA, B-complex, and ALC at least a couple of months before deciding whether it’s making a difference. If you have diabetes or are taking medication for neuropathy, check with your clinician to ensure everything works safely with your current care plan.

Takeaway: Start your mornings with a protein-rich breakfast and a steady trio of alpha-lipoic acid, B-complex, and acetyl-L-carnitine to help keep your hands calm and your movements precise.

Seeking impartial news? Meet 1440.

Every day, 3.5 million readers turn to 1440 for their factual news. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture, all in a brief 5-minute email. Enjoy an impartial news experience.